Weigh In record (no journal entry) for 06 February 2024
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287.0 lb
Lost so far: 43.0 lb.
Still to go: 137.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2024:
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1958 kcal
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Fat: 9.79g | Prot: 61.13g | Carb: 428.15g.
Breakfast: Bananas. Lunch: Potato (with or Without Peel), Kirkland Signature Organic Mixed Vegetables, Jasmine Rice. Dinner: Barilla Whole Grain Rotini. Snacks/Other: Sara Lee Butter Bread, Heinz Yellow Mustard. more...
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steady weight
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michael john's weight history
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