Weigh In record (no journal entry) for 12 August 2011
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214.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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4380 kcal
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Fat: 235.45g | Prot: 223.17g | Carb: 316.57g.
Breakfast: Heat 'n Serve Fully Cooked Sausage Patties, Cubed Ham, Original, Scrambled Egg, Tomato Ketchup, G2 Orange, Fancy Mexican Cheese Shredded. Lunch: Honey BBQ Wings, Hot Wings. Dinner: Yin & Yang Chocolate Fondue, Bananas, Strawberries, Fume Blanc Wine, Classic Combo Deep Dish Pizza, Tortilla Corn Chips, Trios Spinach Artichoke Dip. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Brownie, Cantaloupe Melons, Extra Fancy Mixed Nuts, 100% Natural String Cheese. more...
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2884 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 10 hours, Resting - 7 hours. more...
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losing 4.2 lb a week
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