Weigh In record (no journal entry) for 17 May 2015
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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2303 kcal
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Fat: 54.63g | Prot: 67.92g | Carb: 394.87g.
Breakfast: Blueberries, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Equate Nutritional Shake - Strawberry, Quaker Instant Oatmeal - Regular, 2% Fat Milk, Royal Crown Cola RC Cola, Campbell's Tomato Juice. Lunch: 2% Fat Milk, Royal Crown Cola RC Cola, Saltine Crackers, Great Value Bean with Bacon Condensed Soup. Dinner: Peanut Butter, Keebler Toasteds Wheat Crackers, Campbell's Tomato Juice, Royal Crown Cola RC Cola, 2% Fat Milk, Kraft Handi-snacks Butterscotch Pudding. Snacks/Other: Applesauce, Hunt's Butterscotch Pudding Snack Pack. more...
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gaining 2.2 lb a week
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