dianemillervuoso's Journal, 17 May 2015

173.0 lb Lost so far: 36.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 33.81g | Prot: 51.28g | Carb: 63.37g.   Breakfast: Dannon Light & Fit Greek - Blueberry. Lunch: Apples, Oscar Mayer Premium Jumbo Beef Franks, Peanut Butter. Dinner: Cooked Spinach, Pork Loin (Tenderloin). Snacks/Other: Equate Fiber Therapy Orange Flavor. more...

1975 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...