Weigh In record (no journal entry) for 05 February 2024
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287.0 lb
Lost so far: 43.0 lb.
Still to go: 137.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2024:
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2207 kcal
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Fat: 8.16g | Prot: 46.01g | Carb: 492.96g.
Breakfast: Bananas. Lunch: Sweet Potato, Sweet Potato, Potato (with or Without Peel), Jasmine Rice, Kirkland Signature Organic Mixed Vegetables. Snacks/Other: Carr's Table Water Crackers, Carr's Table Water Crackers, Sara Lee Butter Bread, Heinz Yellow Mustard. more...
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losing 4.9 lb a week
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