hawksurprize's Journal, 05 February 2024

254.0 lb Lost so far: 54.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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575 kcal

Fat: 26.03g | Prot: 19.30g | Carb: 67.24g.   Breakfast: Ham and Cheese Croissant Sandwich. Snacks/Other: Great Value Whole Strawberries, Fresh & Easy Pineapple Chunks. more...

3272 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...