silvasurfas's Journal, 17 May 2015

215.0 lb Lost so far: 18.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1579 kcal

Fat: 75.44g | Prot: 66.06g | Carb: 172.23g.   Breakfast: The Republic of Tea Be Well Red Teas - Get Charged, Smart Balance Omega Natural Peanut Butter, Udi's Gluten Free Whole Grain Bread (Udi's). Lunch: Feta Cheese, Avocados, Spinach, Cinnamon Tea, Sour Dough Bread, Sweet Potato, America's Choice Bacon Thick Sliced, Eggland's Best Large Grade A Eggs. Dinner: Apples, Lettuce Salad with Assorted Vegetables, Cooked Broccoli, Butter, Brown Rice, 365 Red Rice, Shrimp. Snacks/Other: Starbucks Caffe Latte with Soy (Venti). more...

3123 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...