ejswank's Journal, 17 May 2015

196.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2825 kcal

Fat: 132.10g | Prot: 102.45g | Carb: 323.72g.   Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds), Boost Boost High Protein. Lunch: Planters Salted Peanuts (1 oz), V8 Carrot Mango (Bottle), Clif Bar Sierra Trail Mix. Dinner: Outback Steakhouse Mac A Roo 'N Cheese. Snacks/Other: Burger King Oreo BK Sundae Chocolate Shake (Small). more...

3084 kcal

Activities & Exercise: Standing - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...