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7.2
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98.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1984 kcal
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Fat: 74.86g | Prot: 94.00g | Carb: 229.84g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, MuscleTech Phase8. Lunch: Panera Bread Cinnamon Swirl & Raisin Bagel, Power Crunch Protein Energy Bar - Peanut Butter Fudge. Dinner: Brown Gravy, Cooked Green Cabbage, Cooked Carrots. Snacks/Other: Quest Cookies & Cream Protein Bar, 99 Bananas 99 Bananas Liquor, Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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1974 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 4 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours and 10 minutes. more...
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gaining 3.5 lb a week
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