Weigh In record (no journal entry) for 04 February 2024
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287.7 lb
Lost so far: 42.3 lb.
Still to go: 137.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2024:
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2283 kcal
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Fat: 6.16g | Prot: 54.70g | Carb: 499.05g.
Lunch: Tomatoes, Kirkland Signature Organic Mixed Vegetables, Potato (with or Without Peel), Sweet Potato, Jasmine Rice, Kirkland Signature Organic Mixed Vegetables, Potato (with or Without Peel). Snacks/Other: Sara Lee Butter Bread, Bob's Red Mill Potato Flakes, Sara Lee Butter Bread, Heinz Yellow Mustard, Heinz Yellow Mustard. more...
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losing 10.5 lb a week
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