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Started Crossfit today. Lets see if it whittles me down a little.
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1800 kcal
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Fat: 63.09g | Prot: 90.57g | Carb: 209.50g.
Breakfast: coffee, nestle creamer. Lunch: Organic Walnuts, 100% Premium Vanilla Whey Protein, Total 0% Greek Yogurt (Fage), Unsweetened Coconut Milk, Organic Baby Spinach, SuperFoods Supreme, SuperFoods Supreme, Red Raspberries, Organic Strawberries. Dinner: Extra Virgin Olive Oil, Pecorino Romano, Panko Flakes. more...
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2031 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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