DannyPatton's Journal, 16 May 2015

240.0 lb Lost so far: 11.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 99.41g | Prot: 100.44g | Carb: 100.53g.   Breakfast: Ralphs Pepperjack Cheese, Deli Sliced Ham, Butter, Scrambled Egg, Whole Wheat Bread, Bacon. Dinner: Russet Potatoes (Flesh and Skin), Ranch Salad Dressing, Steamed or Boiled Shrimp, White Bread, Trader Joe's Beef Filet Mignon, Butter. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche. more...

2951 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...