Weigh In record (no journal entry) for 02 February 2024
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156.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1395 kcal
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Fat: 55.97g | Prot: 101.26g | Carb: 118.51g.
Breakfast: Hunter & Gather Bovine Collagen Peptides, Coffee with Milk. Lunch: Coffee with Milk, Lidl Black Forest Fruits , Maple Syrup, PhD Diet Whey, Milbona Greek Style Natural Yogurt, Peanut Butter. Dinner: Stir Fried Vegetables, Aldi Ready to Wok Noodles, Chicken Breast, Teriyaki Sauce . Snacks/Other: Coffee with Milk, Magnum Mini Almond, Deluxe Stem Ginger All Butter Cookies, Tea with Milk. more...
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losing 2.8 lb a week
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