Weigh In record (no journal entry) for 02 February 2024
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169.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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3179 kcal
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Fat: 138.48g | Prot: 185.90g | Carb: 302.86g.
Breakfast: Michigan Farm to Freezer Strawberries, Banana, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Lactaid 100% Lactose Free Lowfat Milk, Ginger (Ground). Lunch: T. Marzetti Sweet Vidalia Onion Salad Dressing, T. Marzetti Ranch Croutons, Grape Tomatoes, Trader Joe's English Cucumber, Dole Hearts of Romaine, Tyson Foods Fully Cooked Crispy Chicken Strips. Dinner: Famous Dave's Sweet Corn, Famous Dave's Wilbur Beans, Famous Dave's St. Louis-Style Spareribs with Rich & Sassy Sauce - 4 Bones, Famous Dave's BBQ Roasted Chicken (1/4 Ea), Famous Dave's Original Recipe Corn Bread Mix. Snacks/Other: Kraft Extra Sharp Cheddar Cheese, Golden Krust Bakery Easter Bun, Nature Valley Granola Protein - Oats & Honey, Sun-Maid Natural California Raisins, Chobani Greek Yogurt Mango on The Bottom. more...
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steady weight
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