Weigh In record (no journal entry) for 02 February 2024
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200.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1303 kcal
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Fat: 43.97g | Prot: 43.93g | Carb: 197.14g.
Breakfast: Silk Oat & Coconut Half & Half, Prana Granolove, Dairyland 1% Milk, Kellogg's All-Bran Buds. Lunch: SIWIN Potstickers. Snacks/Other: Life Savers Wint-O-Green, Popcorners Sweet and Salty Kettle Corn, Carnation Breakfast Essentials - Vanilla. more...
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losing 1.2 lb a week
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 Comments
Perfect, sustainable rate of loss! 👍
03 Feb 24 by member: grammalaura
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sjkearns's weight history
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