Weigh In record (no journal entry) for 02 February 2024
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290.3 lb
Lost so far: 39.7 lb.
Still to go: 140.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2024:
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2270 kcal
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Fat: 3.55g | Prot: 53.63g | Carb: 512.18g.
Lunch: Jasmine Rice, Kirkland Signature Organic Mixed Vegetables, Potato (with or Without Peel), Sweet Potato, Potato (with or Without Peel). Snacks/Other: Heinz Yellow Mustard, Heinz Yellow Mustard. more...
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steady weight
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michael john's weight history
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