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I feel so great even on day 3! I have wanted to binge so bad, a few times, but I stayed focused and pushed through. My legs are starting to feel better just from walking for 2 days. Detoxing from really bad things and eating non-stop, eating between the hours of 5-7 and fasted the others is helping so much. I do not feel as bloated today and that feels so great and knowing it is only going to get better!!!
I know the 8 ls down is a lot of water, but I am excited to see what it will be on Monday morning!
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280.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2024:
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1053 kcal
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Fat: 65.16g | Prot: 59.20g | Carb: 63.39g.
Dinner: Casa Mamita Mild Salsa, Great Gherkins Hamburger Dill Pickle Chips, Garden Salad, 1% Cottage Cheese, bristo lasagna with meat sauce, Black Angus Beef Patty unseasoned, Mustard. Snacks/Other: Prolon Intermittent Fasting Bar. more...
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losing 28.0 lb a week
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