Rockiesfan's Journal, 15 May 2015

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You all are great on here seriously thank you. The test last night actually went well, I thought I bombed the hands on test after the instructor went over, I ask how badly I did on it and he told me I actually got 100% shocked the shat out of me. The written one 80% so in all a successful night.

These long hours are getting to me, I was dreaming my alarm went off so I turned if off and looked at the time and I had over slept an hour so didn't get to do my Pure Cardio this morning but I will make sure and walk 3 miles at lunch today and then go home and catch up on yard work. Again thank you all for the awesome support :) Have a wonderful weekend. Bonus the Rockies actually beat the Dodgers last night

189.4 lb Lost so far: 7.2 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2015:

1470 kcal

Fat: 65.70g | Prot: 95.65g | Carb: 127.57g. Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Chop't Avocado, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast. Dinner: Chili's Guacamole Burger. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...

2999 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 1 minute, Walking (brisk) - 4/mph - 43 minutes, Desk Work - 8 hours and 16 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.4 lb a week

23 Supporters Support

Comments

dude. nice.

15 May 15 by member: br_e_co

It is OK to sleep in every once in a while - apparently you needed it. Congrats again.

15 May 15 by member: BuffyBear

Thanks for Update RF...You are indeed BRINGING IT...loss wise AND in the classroom...(I hope I don't start an "ERUPTION on your Journal stream...LOL...but here goes....) ("channeling" "FAT ALBERT" from Bill Cosby's early days)...LOL) I LOVE to see the DODGERS get the beating!!!...LOL (hope this is NOT the start of your journal "melt-down"...LOL)

15 May 15 by member: SuccessThisTime58

Congrats - I had no doubt you would pass and look at that weight loss, too! How did you do it?

15 May 15 by member: HCB

Congrats on your loss and passing your test.

15 May 15 by member: UmmBilal

Congrats!

15 May 15 by member: nicholaix

Nice job!

15 May 15 by member: Skinny-Minny48

Congrats and nice drop.

15 May 15 by member: snezica

I admire your dedication to exercising even with all the hours. Clearly it's paying off!

15 May 15 by member: soonsoonsoon

Thank you all :D @Success HEY, HEY, HEY

15 May 15 by member: Rockiesfan

Boo on beating the Dodgers.

15 May 15 by member: msbuggirl

Yeah on beating the Dodgers this guy bleeds purple :)

15 May 15 by member: Rockiesfan

Flying colors on your tests and a nice loss on top of that. Nice!

15 May 15 by member: jmb3450

Thanks Jim

15 May 15 by member: Rockiesfan

Congrats!

16 May 15 by member: gingin40


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