Weigh In record (no journal entry) for 01 February 2024
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290.3 lb
Lost so far: 39.7 lb.
Still to go: 140.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2024:
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3306 kcal
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Fat: 46.56g | Prot: 88.72g | Carb: 664.25g.
Breakfast: Bananas, Great Value Sun-Dried Raisins, Great Value Sun-Dried Raisins, Apples, Quaker Old Fashioned Oats, Great Value Sun-Dried Raisins, Good Grains Whole Flax Seed, Bananas. Lunch: Nishiki Premium Brown Rice, Sweet Potato, Le Sueur Very Young Small Sweet Peas, Idahoan Foods Real Premium Mashed Potatoes, Potato (with or Without Peel). Snacks/Other: Sara Lee Butter Bread, Planters Mixed Nuts, Carr's Table Water Crackers, Sara Lee Butter Bread. more...
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gaining 7.7 lb a week
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