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I sound like a broken record... not enough exercise and seem to be eating whatever I want and holding my weight here. This is a great diet. It has helped train me to eat more fruit and vegetables.
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152.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2009:
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1404 kcal
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Fat: 29.24g | Prot: 39.10g | Carb: 218.68g.
Breakfast: soy milk, dates, oatmeal. Lunch: thinkOrganic Bars - Cherry Nut, peas, meatless stroganoff. Dinner: Chex Mix Traditional, red wine. Snacks/Other: lemon drops, grapes, apple, baby carrots. more...
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gaining 0.9 lb a week
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