Weigh In record (no journal entry) for 15 May 2015
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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2056 kcal
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Fat: 40.77g | Prot: 85.66g | Carb: 267.28g.
Breakfast: Milk (Nonfat), Trader Joe's Fancy Berry Medley, Coffee, Trader Joe's Greek Style Nonfat Yogurt - Plain, Granola. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Quiona 4/15, Eggplant 4/27, Trader Joe's Curry Simmer Sauce, Tofu 4/26, Scallions or Spring Onions, Grape Tomatoes, Strawberries. Dinner: Trader Joe's Wasabi Peas, Trader Joe's Grated Parmesan Cheese, Mushrooms, Trader Joe's Spinach Tortellini, Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Canada Dry Tonic Water, Smirnoff Vodka, Prosecco, Watermelon. more...
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losing 2.0 lb a week
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