TonyFar's Journal, 01 February 2024

243.2 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed 100%.

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990 kcal

Fat: 27.03g | Prot: 78.69g | Carb: 97.38g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa. Dinner: Tunafisk i vann First price 150g. Snacks/Other: Pære 150g, Appelsin 200g. more...

2996 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...