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صباح الفل والحمد لله 🌹
تمرين ساعه صباحا 🏋️🤸
فطار جبنة قريش
مج قهوه سادة بدون سكر ☕♥️
دخلت مرحلة الثبات والمحافظة علي الكتله العضليه.
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1667 kcal
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Fat: 57.07g | Prot: 100.39g | Carb: 190.78g.
Breakfast: Peppermint (Mint), White Bread, Honey, Cottage Cheese, Tea Unsweetened, Clarified Butter Ghee, Coffee, Orange. Lunch: Basma Molokhia, Chicken Breast (Skin Not Eaten), Cooked Potato with Sauce, Tea Unsweetened, White Rice. Snacks/Other: Chocolate Angel Food Cake, Turkish Coffee, Rusk Toast , Caramel with Nuts, Honey Roasted Peanuts, Ginger. more...
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losing 1.0 lb a week
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