Weigh In record (no journal entry) for 30 January 2024
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157.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1333 kcal
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Fat: 64.89g | Prot: 68.63g | Carb: 108.45g.
Breakfast: Coffee with Milk, Coffee with Milk, Hunter & Gather Bovine Collagen Peptides. Lunch: Peanut Butter, PhD Diet Whey, Milbona Greek Style Natural Yogurt, Maple Syrup, Pineapple, Blueberries. Dinner: Magnum Mini Almond, Coffee with Milk, Cheddar Cheese , Tesco Red Pepper, Birds Eye Fish Fingers (3), Cherry Tomatoes. Snacks/Other: Coffee with Milk, Tesco Whole Foods Walnut Halves, Dried Prune, Prosecco. more...
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losing 2.8 lb a week
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