Lily273's Journal, 31 January 2024

200.2 lb Lost so far: 69.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 41.57g | Prot: 114.21g | Carb: 215.99g.   Breakfast: Cashew Nuts , Grandma's Molasses, Raisins, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Great Value Powdered Peanut Butter, Equate Psyllium Husk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value 100% Whole Grain Quick Oats, Super Coffee Mocha Latte, Silk Unsweetened Cashew Milk. Lunch: Apples , Grandma's Molasses, Silk Pure Almond Milk - Unsweetened Vanilla, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Hershey's Indulgent Caramel Flavor Syrup, Premier Nutrition High Protein Shake - Caramel, Equate Psyllium Husk, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Fage Total 0% Greek Yogurt (Container). Dinner: Fage Total 0% Greek Yogurt (Container), Lundberg Family Farms Brown Jasmine Rice, Cabbage, Cacique Crema Salvadorena, Hormel Black Label Bacon Original, Bush's Best Refried Beans, Wisconsin Premium Sharp Cheddar Cheese, Wisconsin Premium Italian Blend, Prepared Taco Meat. Snacks/Other: Entenmann's Minis Apple Snack Pies. more...

2720 kcal

Activities & Exercise: Zumba - 45 minutes, Sleeping - 8 hours, Sitting - 9 hours, Resting - 6 hours and 15 minutes. more...