Weigh In record (no journal entry) for 22 December 2023
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203.0 lb
Lost so far: 67.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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1094 kcal
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Fat: 37.10g | Prot: 79.50g | Carb: 105.82g.
Breakfast: Fanci Food Quartered Artichoke Hearts, Lettuce, Hormel Black Label Center Cut Bacon, Philadelphia Garden Vegetable Cream Cheese, Wegmans Chive Whipped Cream Cheese Spread, Old Home Is Good Bread Wheat Bread, Planet Oat Unsweetened Oatmilk Original, Alani Nu Fit Shake Munchies, Alani Nu Fit Shake Munchies, Planet Oat Unsweetened Oatmilk Original. Lunch: Cucumber, Salmon. Dinner: HAIO Frozen Cooked Vegetable Dumplings. Snacks/Other: Honey , Michigan Brand Low Fat Cottage Cheese, Yakult Yakult Light. more...
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2591 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 7 hours. more...
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gaining 0.5 lb a week
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