Lily273's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 94 * 4%
fat: 4.98g
|
protein: 9.85g
|
carbs: 2.75g
- -
Thu 25th: 1799 * 86%
fat: 46.34g
|
protein: 113.57g
|
carbs: 235.80g
- -
Wed 24th: 1933 * 92%
fat: 68.03g
|
protein: 128.15g
|
carbs: 203.18g
- -
Tue 23rd: 1944 * 93%
fat: 69.63g
|
protein: 149.88g
|
carbs: 191.03g
- -
Mon 22nd: 1749 * 83%
fat: 39.61g
|
protein: 131.47g
|
carbs: 234.56g
- -
Fri 19th: 1727 * 82%
fat: 34.51g
|
protein: 111.73g
|
carbs: 256.17g
- -
Thu 18th: 1828 * 87%
fat: 61.96g
|
protein: 108.72g
|
carbs: 217.15g
- -
Wed 17th: 1845 * 88%
fat: 59.23g
|
protein: 104.38g
|
carbs: 225.24g
- -
Tue 16th: 1764 * 84%
fat: 68.06g
|
protein: 103.62g
|
carbs: 182.55g
- -
Mon 15th: 1258 * 60%
fat: 42.55g
|
protein: 114.23g
|
carbs: 109.30g
- -
Thu 11th: 1842 * 88%
fat: 69.36g
|
protein: 93.83g
|
carbs: 212.30g
- -
Wed 10th: 1785 * 85%
fat: 67.06g
|
protein: 120.29g
|
carbs: 164.99g
- -
Tue 9th: 1548 * 74%
fat: 66.77g
|
protein: 103.25g
|
carbs: 150.73g
- -
Mon 8th: 1733 * 83%
fat: 60.19g
|
protein: 117.29g
|
carbs: 181.20g
- -
Fri 5th: 1761 * 84%
fat: 65.75g
|
protein: 113.49g
|
carbs: 171.01g
2552*  791
Thu 4th: 1579 * 75%
fat: 62.68g
|
protein: 146.22g
|
carbs: 105.08g
2552*  973
Wed 3rd: 1593 * 76%
fat: 49.18g
|
protein: 137.98g
|
carbs: 159.98g
2552*  959
Tue 2nd: 1812 * 86%
fat: 53.88g
|
protein: 129.83g
|
carbs: 204.93g
2552*  740
Mon 1st: 1656 * 79%
fat: 68.02g
|
protein: 93.81g
|
carbs: 156.93g
2880*  1224
March 2024
Fri 29th: 1723 * 82%
fat: 47.90g
|
protein: 135.15g
|
carbs: 191.76g
2622*  899

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