Weigh In record (no journal entry) for 31 January 2024
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289.2 lb
Lost so far: 40.8 lb.
Still to go: 139.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2024:
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2410 kcal
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Fat: 21.22g | Prot: 78.34g | Carb: 514.62g.
Breakfast: Bananas, Good Grains Whole Flax Seed, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats, Apples, Bananas. Lunch: Potato (with or Without Peel), Idahoan Foods Real Premium Mashed Potatoes, Del Monte Fresh Cut Green Beans. Dinner: Barilla Whole Grain Rotini. Snacks/Other: Happy Village Organic Dark Sweet Cherries, Yerba Prima Psyllium Husks Caps, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Terrasoul Raw Brazil Nuts. more...
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steady weight
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