|
really fallen off the wagon, but my body fat % has gone down to 40.1
|
230.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 October 2009:
|
803 kcal
|
Fat: 18.22g | Prot: 49.20g | Carb: 112.99g.
Breakfast: Muscle Milk, Old Fashioned Oats, Skim Milk. Lunch: Healthy Choice Meat Loaf. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bfalcon's weight history
|