Bfalcon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 23rd: 774 * -
fat: 42.34g
|
protein: 22.92g
|
carbs: 85.72g
- -
January 2011
Tue 18th: 506 * -
fat: 8.27g
|
protein: 24.84g
|
carbs: 90.89g
- -
Mon 17th: 1078 * -
fat: 25.07g
|
protein: 72.84g
|
carbs: 144.55g
- -
October 2009
Tue 20th: 803 * -
fat: 18.22g
|
protein: 49.20g
|
carbs: 112.99g
- -
Mon 5th: 1070 * -
fat: 26.02g
|
protein: 56.10g
|
carbs: 155.49g
- -
September 2009
Mon 21st: 796 * -
fat: 21.34g
|
protein: 40.84g
|
carbs: 114.35g
- -
Thu 17th: 748 * -
fat: 15.43g
|
protein: 48.52g
|
carbs: 114.25g
- -
Wed 16th: 779 * -
fat: 13.64g
|
protein: 41.75g
|
carbs: 131.21g
2486  1707
Tue 15th: 868 * -
fat: 21.72g
|
protein: 56.20g
|
carbs: 112.99g
3004  2136
Mon 14th: 848 * -
fat: 23.72g
|
protein: 57.20g
|
carbs: 102.99g
2711*  1863
Wed 9th: 1063 * -
fat: 34.22g
|
protein: 81.20g
|
carbs: 115.99g
- -
Tue 8th: 1043 * -
fat: 25.93g
|
protein: 54.52g
|
carbs: 153.25g
- -
Thu 3rd: 503 * -
fat: 11.22g
|
protein: 34.20g
|
carbs: 68.99g
- -
Wed 2nd: 982 * -
fat: 22.01g
|
protein: 46.22g
|
carbs: 157.76g
- -
August 2009
Thu 13th: 908 * -
fat: 20.72g
|
protein: 53.20g
|
carbs: 128.99g
- -
Mon 10th: 968 * -
fat: 20.22g
|
protein: 53.20g
|
carbs: 141.99g
- -
Thu 6th: 918 * -
fat: 21.72g
|
protein: 56.20g
|
carbs: 126.99g
- -
Wed 5th: 978 * -
fat: 18.22g
|
protein: 54.20g
|
carbs: 161.49g
- -
Tue 4th: 1140 * -
fat: 30.52g
|
protein: 61.10g
|
carbs: 165.99g
- -
Mon 3rd: 1555 * -
fat: 42.92g
|
protein: 89.73g
|
carbs: 209.71g
- -

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