|Start Weight:||(01 Aug 10) 227.0 lb|
|Current Weight:||(25 Jan 14) 238.0 lb|
|Goal Weight:||185.0 lb|
following: Eat Less, More
performance: gaining 0.3 lb a week
I'm a 53 year old male. I enjoy Tennis and bike riding. I also am a self-taught home improvement fanatic. I train twice a week with personal trainer who has improved my strength dramatically. In addition, I see an exercise physiologist who works on my core.