Weigh In record (no journal entry) for 30 January 2024
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289.2 lb
Lost so far: 40.8 lb.
Still to go: 139.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2024:
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2139 kcal
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Fat: 18.28g | Prot: 64.77g | Carb: 449.62g.
Breakfast: Bananas, Apples, Quaker Old Fashioned Oats, Great Value Sun-Dried Raisins, Bananas, Good Grains Whole Flax Seed. Lunch: Potato (with or Without Peel), Kirkland Signature Organic Mixed Vegetables, Del Monte Fresh Cut Green Beans, Idahoan Foods Real Premium Mashed Potatoes. Snacks/Other: Barilla Rotini Pasta, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Terrasoul Raw Brazil Nuts. more...
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losing 7.7 lb a week
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