ejswank's Journal, 14 May 2015

197.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 43.11g | Prot: 63.08g | Carb: 218.12g.   Breakfast: Boost Boost High Protein, Hard-Boiled Egg. Lunch: Clif Bar Sierra Trail Mix. Dinner: Clif Bar Energy Bar Chocolate Brownie, V8 Vegetable 100% Juice from Concentrate with Added Ingredients, General Mills Chex Mix Bold Party Blend. more...

3162 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 3 hours. more...