Weigh In record (no journal entry) for 29 January 2024
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290.3 lb
Lost so far: 39.7 lb.
Still to go: 140.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2024:
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2003 kcal
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Fat: 18.56g | Prot: 51.06g | Carb: 422.54g.
Breakfast: Good Grains Whole Flax Seed, Bananas, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats, Apples, Good Grains Whole Flax Seed. Lunch: Jasmine Rice, Sweet Potato, Kirkland Signature Organic Mixed Vegetables, Tomatoes. Snacks/Other: Yerba Prima Psyllium Husks Caps, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Terrasoul Raw Brazil Nuts. more...
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steady weight
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