|
Busy as ever so I didn't have a chance to update my journal until now! Things are going well except for the crazy night issues I am experiencing with wanting to eat something 'sweet'.... see how that works? Carbs are the enemy! I am focusing very closely this week in order to get things under control. I joined a challenge that a FS buddy invited me to join - lose 10 lbs in a month. I wanted to do it because I really need to refocus - it's really not about the 10 lbs it's about refocusing after mother's day weekend/ daughter's b'day weekend. The timing was perfect!!!
Early tomorrow morning (8 am) I will be flipping from snow tires to regular tires at the dealers ... it has taken me this long to get it done :(. I scheduled a deep detail job for June 16th (that was the earliest available appointment ...crazy!). Well, I am going off to the super market right now - I am going to walk instead of drive. I have made the concrete decision that HWC is really the only thing to put in my morning beverage - I ran out yesterday and used the coconut cream this morning ... blah! There's just no comparison ... I need that cream tonight!
FS friends, I hope you are having a great day! Be golden.
|
196.0 lb
Lost so far: 17.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2015:
|
1220 kcal
|
Fat: 86.90g | Prot: 72.58g | Carb: 33.84g.
Breakfast: So Delicious Original Coconut Milk For Coffee, Sugar Twin Liquid Calorie Free Sweeter, Maxwell House Original Roast, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Blackberries, Gay Lea Nordica 4% cottage Cheese, Dole Colourful Coleslaw, Nature's Way Liquid Coconut Premium Oil. Dinner: Lamb Chop. Snacks/Other: Nestle Pure Life Purified Water (Bottle). more...
|
losing 3.5 lb a week
|
 Comments
Heavy cream is delish in coffee. I quit using it mostly because I did not want the sugar or the sweetener. If it has dairy I want the sweet also. So now it's black 99.9% of the time. Sounds like you are really busy with your new position and enjoying it. That is good.
13 May 15 by member: wholefoodnut
|
WFN: Thanks for stopping by! Yes, I definitely am enjoying what I am doing and keeping so busy!!! I had to get the cream .... I need that white, velvety goodness to make everything wonderful! It's the cream I am in love with ... there's no denying!
13 May 15 by member: JennBuck61
|
Bill, so nice to visit me even while you are going through your loss! Let me say this ... I know where Em got the light from! Thanks Bill!
13 May 15 by member: JennBuck61
|
Congrats on the loss this week!
|
I love it--the cream. So yummy! I use it sparingly now as a big treat. Even more awesome is whipped cream in coffee, but I still have to add some sugar unless it's sweetened whipped cream. Had to have some at work last week. There was whipped cream left over from the end of tax season ice cream sundae treat for the using in the break room frig. YUM! I do miss it and treat myself occasionally.
13 May 15 by member: wholefoodnut
|
Thanks HCB! WFN: It's important to enjoy what we eat - If I didn't I could not continue this way of eating :)
14 May 15 by member: JennBuck61
|
14 May 15 by member: Rockiesfan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennBuck61's weight history
|