Weigh In record (no journal entry) for 13 May 2015
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130.9 lb
Lost so far: 0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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868 kcal
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Fat: 49.40g | Prot: 79.01g | Carb: 26.31g.
Breakfast: Splenda No Calorie Sweetener Packets, Kroger Heavy Whipping Cream, Strawberries, Starbucks Freshly Brewed Coffee (Venti), Lifeway Foods Original Kefir, Silk Unsweetened Cashew Milk, Bob's Red Mill Flaxseed Meal, Spinach. Lunch: Kroger Pork Rinds, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Dinner: Mashed Cauliflower, Pork Loin (Tenderloin). more...
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2132 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 4 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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