liv001's Journal, 28 January 2024

Time for Weekly update.
Last week 129.5
This week 128.3
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Making progress.
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But no update to come next week as we are planning a road trip tomorrow. Thought about it hard but finally decided not to bring the scale. I will bring my yoga mat instead. Will watch my diet but probably not try to be in ketosis. There will be grand dogs to walk and grand sons to carry around.
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pulled a muscle in my side probably doing Russian Twists..Kept me from exercising hard the last few days but still walking and doing some stretches and joint rotating.
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Had salads with pea shoots ... also soak some alpha alpha to get sprouts. I like these foods.
..

128.0 lb Lost so far: 57.8 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 127.18g | Prot: 68.84g | Carb: 53.60g.   Dinner: Peanuts, Ranch Salad Dressing, Raw Vegetable, Bacon, mushroom soup, Cos or Romaine Lettuce. Snacks/Other: Smirnoff Vodka, Vital Proteins Beef Gelatin, Great Value Sharp Cheddar Cheese, Atkins Endulge Peanut Butter Cups, Kirkland Signature Chia Seeds. more...