Weigh In record (no journal entry) for 28 January 2024
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290.3 lb
Lost so far: 39.7 lb.
Still to go: 140.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2024:
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2042 kcal
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Fat: 19.62g | Prot: 55.84g | Carb: 428.13g.
Breakfast: Good Grains Whole Flax Seed, Apples, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Great Value Sun-Dried Raisins, Bananas. Lunch: Tomatoes, Sweet Potato, Potato (with or Without Peel), Kirkland Signature Organic Mixed Vegetables, Fenugreek Seed, Jasmine Rice, Kirkland Signature Organic Mixed Vegetables. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Now Foods Psyllium Husk Caps, Terrasoul Raw Brazil Nuts. more...
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losing 5.6 lb a week
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