ejswank's Journal, 13 May 2015

197.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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3488 kcal

Fat: 170.71g | Prot: 96.74g | Carb: 418.90g.   Breakfast: Boost Boost High Protein, Hard-Boiled Egg. Lunch: Lay's Classic Potato Chips (28.3g), Dry Roasted Pistachio Nuts (with Salt Added), Clif Bar Sierra Trail Mix. Dinner: Burger King BK Big Fish Sandwich, Burger King Onion Rings (Medium), Burger King Oreo BK Sundae Chocolate Shake (Medium). Snacks/Other: Klondike Original Ice Cream Bar. more...

2999 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...