Weigh In record (no journal entry) for 28 January 2024
|
179.6 lb
Lost so far: 23.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2024:
|
539 kcal
|
Fat: 7.07g | Prot: 51.15g | Carb: 43.59g.
Breakfast: Jalapeno Peppers , Whole Milk, All Whites 100% Liquid Egg Whites. Lunch: Bland Farms Vidalia Sweet Onion, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Smoothie King Slim-N-Trim Strawberry - 20oz, Tequila. more...
|
losing 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike_collier's weight history
|