Weigh In record (no journal entry) for 27 January 2024
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127.8 lb
Lost so far: 58.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1298 kcal
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Fat: 105.90g | Prot: 50.57g | Carb: 36.12g.
Dinner: Kraft Caesar Dressing Made with Olive Oil, Cos or Romaine Lettuce, mushroom soup, Bacon. Snacks/Other: Kirkland Signature Chia Seeds, Atkins Endulge Peanut Butter Cups, Great Value Sharp Cheddar Cheese, Vital Proteins Beef Gelatin. more...
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losing 4.2 lb a week
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