Weigh In record (no journal entry) for 27 January 2024
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291.1 lb
Lost so far: 38.9 lb.
Still to go: 141.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2024:
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2513 kcal
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Fat: 23.83g | Prot: 79.74g | Carb: 537.05g.
Breakfast: Bananas, Great Value Sun-Dried Raisins, Sunsweet Dried Pitted Prunes, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Great Value Sun-Dried Raisins, Bananas. Lunch: Potato (with or Without Peel), Potato (with or Without Peel), Kirkland Signature Organic Mixed Vegetables. Dinner: Barilla Whole Grain Rotini. Snacks/Other: Carr's Table Water Crackers, Hunt's 100% Natural Tomato Ketchup, Sara Lee Butter Bread, Metamucil Orange Smooth Multihealth Fiber (12g), Terrasoul Raw Brazil Nuts, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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gaining 5.6 lb a week
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