Weigh In record (no journal entry) for 26 January 2024
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250.2 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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2439 kcal
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Fat: 128.88g | Prot: 138.06g | Carb: 175.68g.
Breakfast: Jumbo Pan Ciabatta Integral, Soprole Mantequilla con Sal, Regimel Mermelada Mora . Lunch: Champiñones Blancos (Fritos), Palta Hass, Arroz Blanco (de Grano Largo, Cocido), Bistec. Dinner: Mantequilla, Marraqueta, Huevo Revuelto. Snacks/Other: Selección Aceitunas Rellenas de Pimiento, Wild Protein Wild Protein Berries, Your Goal Twenty's Lemon Cheesecake. more...
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steady weight
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