tlhamon's Journal, 26 January 2024

7.2

98.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1845 kcal

Fat: 72.49g | Prot: 112.67g | Carb: 191.31g.   Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter. Lunch: Quest Cinnamon Brown Butter Cookie, Quest Cookies & Cream Protein Bar. Dinner: Meat Loaf Made with Chicken or Turkey, Lettuce Salad with Assorted Vegetables. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, 99 Bananas 99 Bananas Liquor, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Vizzy Hard Seltzer. more...

2360 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Standing - 4 hours and 10 minutes, Driving - 15 minutes. more...