Weigh In record (no journal entry) for 26 January 2024
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128.4 lb
Lost so far: 57.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1260 kcal
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Fat: 98.26g | Prot: 57.68g | Carb: 54.16g.
Breakfast: Kraft Sharp Cheddar Cheese, Japanese Pear. Dinner: Bacon, mushroom soup. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Vital Proteins Beef Gelatin, Cortas tahini. more...
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losing 2.8 lb a week
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