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Yay, another pound down, after staying static last week. I think I'd rather weigh in on Friday mornings instead of Mondays. Sometimes I have discipline problems over the weekend so weighing in on Monday isn't a representation of my determination over the weekdays leading up to the weekend. Gotta stay strong on Saturdays and Sundays!
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134.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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852 kcal
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Fat: 27.24g | Prot: 45.76g | Carb: 104.30g.
Breakfast: President's Choice Muesli, Maison Riviera Coconut Milk Vegan Delight Raspberry and Blackcurrant, Dairyland 1% Milk, Coffee, Sugar. Lunch: Triscuit Low Sodium, Pork Loin (Tenderloin), Pastene Black Olives, White Rice (Long-Grain, Cooked), Mixed Salad Greens. Dinner: Oranges, Boiled Egg. Snacks/Other: 2% Fat Milk, Coffee, Sugar. more...
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1502 kcal
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Activities & Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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losing 5.3 lb a week
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