Weigh In record (no journal entry) for 26 January 2024
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290.3 lb
Lost so far: 39.7 lb.
Still to go: 140.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2024:
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2871 kcal
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Fat: 21.64g | Prot: 72.86g | Carb: 616.97g.
Breakfast: Bananas, Great Value Sun-Dried Raisins, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Apples, Bananas. Lunch: Sweet Potato, Kirkland Signature Organic Mixed Vegetables, Onions, Mushrooms, Minced Garlic, Tomatoes, Potato (with or Without Peel), Nishiki Premium Brown Rice, Potato (with or Without Peel). Snacks/Other: Sara Lee Butter Bread, Happy Village Organic Dark Sweet Cherries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Terrasoul Raw Brazil Nuts. more...
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steady weight
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