Weigh In record (no journal entry) for 11 August 2011
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155.7 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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2205 kcal
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Fat: 85.19g | Prot: 97.36g | Carb: 281.40g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Bananas. Lunch: vitamix juice (Bill's), California Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: York Peppermint Patty (39g FULL Size), Chocolate Chip Cookies (Soft Type), Petite Brownie Bites. more...
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gaining 1.4 lb a week
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