Weigh In record (no journal entry) for 24 January 2024
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159.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1642 kcal
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Fat: 93.00g | Prot: 92.61g | Carb: 107.67g.
Breakfast: Coffee with Milk, Harvest Morn Very Berry Granola, Hunter & Gather Bovine Collagen Peptides, Sainsbury's Whole Milk. Lunch: Twinings Jasmine Green Tea, Hummus , Sainsbury's Carrots. Dinner: Marks & Spencer Tenderstem Broccoli, Roasted Vegetables, Tesco Chicken Breast Fillets (130g). Snacks/Other: Keto Muffin, Coffee with Milk, Tesco Whole Foods Walnut Halves, Peperami Original Peperami (25g), Sainsbury's Chocolate & Hazelnut Croissant. more...
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gaining 7.0 lb a week
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