ejswank's Journal, 12 May 2015

197.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 95.50g | Prot: 101.99g | Carb: 350.26g.   Breakfast: Clif Bar Sierra Trail Mix, Boost Boost High Protein. Lunch: Clif Bar Energy Bar Chocolate Brownie, Bush's Best Homestyle Baked Beans. Dinner: Hard-Boiled Egg, Outback Steakhouse Mac A Roo 'N Cheese, Outback Steakhouse Bleu Cheese Dressing, Outback Steakhouse House Salad. Snacks/Other: Clif Bar Energy Bar Chocolate Brownie. more...

3002 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...